ื“ืœื’ ืœืชื•ื›ืŸ ื”ืจืืฉื™

ืžื“ืจื™ื›ื™ื ืขืœ ืžืงืœื—ื•ื ื™ื ื•ื–ื›ื•ื›ื™ืช

ื—ื‘ืจืช ืžืงืœื—ื•ื ื™ื: ืื™ืš ื‘ื•ื—ืจื™ื ื—ื‘ืจื” ืœืžืงืœื—ื•ืŸ ื‘ื”ืชืืžื” ืื™ืฉื™ืช

ื—ื‘ืจืช ืžืงืœื—ื•ื ื™ื: ืื™ืš ื‘ื•ื—ืจื™ื ื—ื‘ืจื” ืœืžืงืœื—ื•ืŸ ื‘ื”ืชืืžื” ืื™ืฉื™ืช

ื›ื“ื™ ืœื‘ื—ื•ืจ ื—ื‘ืจืช ืžืงืœื—ื•ื ื™ื ื˜ื•ื‘ื”, ื›ื“ืื™ ืœื‘ื“ื•ืง ืฉื‘ืขื” ื“ื‘ืจื™ื: ืขื•ื‘ื™ ื”ื–ื›ื•ื›ื™ืช, ืชื• ืชืงืŸ ืขืœ ื›ืœ ืคืœื˜ื”, ื—ื•ืžืจ ื”ืฆื™ืจื™ื, ื”ืื—ืจื™ื•ืช, ืžื“ื™ื“ื” ื‘ื‘ื™ืช ืœืคื ื™ ื”ื™ื™ืฆื•ืจ, ื–ืžื ื™ ื”ื™ื™ืฆื•ืจ ื•ืชื™ืง ืขื‘ื•ื“ื•ืช ืืžื™ืชื™. ื—ื‘ืจื” ืฉืขื•ื ื” ื‘ื‘ื™ืจื•ืจ ืขืœ ื›ืœ ื”ืฉื‘ืขื” ืชืกืคืง ืžืงืœื—ื•ืŸ ื‘ื˜ื•ื— ืฉืžื—ื–ื™ืง ืฉื ื™ื.

ืžื” ืฆืจื™ืš ืœื‘ื“ื•ืง ืœืคื ื™ ืฉื‘ื•ื—ืจื™ื ื—ื‘ืจืช ืžืงืœื—ื•ื ื™ื?

  1. ืขื•ื‘ื™ ื”ื–ื›ื•ื›ื™ืช: ื‘ืžืงืœื—ื•ืŸ ืœืคื™ ืžื™ื“ื” ืžืงื•ื‘ืœ 8 ืž"ืž. ื–ื›ื•ื›ื™ืช 6 ืž"ืž ื ืคื•ืฆื” ื‘ืžืงืœื—ื•ื ื™ื ืกื˜ื ื“ืจื˜ื™ื™ื.
  2. ืชื• ืชืงืŸ: ื—ื•ืชืžืช ืฉืœ ืžื›ื•ืŸ ื”ืชืงื ื™ื ื”ื™ืฉืจืืœื™ ืฆืจื™ื›ื” ืœื”ื™ื•ืช ืžื•ื˜ื‘ืขืช ืขืœ ื›ืœ ืคืœื˜ืช ื–ื›ื•ื›ื™ืช.
  3. ื—ื•ืžืจ ื”ืฆื™ืจื™ื: ืคืœื™ื– ืื• ื ื™ืจื•ืกื˜ื”, ื•ืœื ืคืœืกื˜ื™ืง. ื›ื“ืื™ ืœืฉืื•ืœ ื‘ืžืคื•ืจืฉ.
  4. ืื—ืจื™ื•ืช: ืขืœ ื”ื”ืชืงื ื” ื•ืขืœ ื”ืฆื™ืจื™ื, ื›ืžื” ื–ืžืŸ ื•ืขืœ ืžื” ื‘ื“ื™ื•ืง.
  5. ืžื“ื™ื“ื” ื‘ื‘ื™ืช: ื—ื‘ืจื” ืจืฆื™ื ื™ืช ืœื ืžื™ื™ืฆืจืช ื–ื›ื•ื›ื™ืช ืžื—ื•ืกืžืช ื‘ืœื™ ืžื“ื™ื“ื” ืžื“ื•ื™ืงืช.
  6. ื–ืžื ื™ ื™ื™ืฆื•ืจ: ืœืฉืื•ืœ ื›ืžื” ื–ืžืŸ ืœื•ืงื— ืžื”ืžื“ื™ื“ื” ื•ืขื“ ื”ื”ืชืงื ื”, ื•ืžื” ืžืฉืคื™ืข ืขืœ ื”ื–ืžืŸ.
  7. ืชื™ืง ืขื‘ื•ื“ื•ืช: ืชืžื•ื ื•ืช ืฉืœ ืžืงืœื—ื•ื ื™ื ืืžื™ืชื™ื™ื ืฉื”ื—ื‘ืจื” ื”ืชืงื™ื ื”, ื•ืœื ืจืง ืชืžื•ื ื•ืช ืžืงื˜ืœื•ื’.

ืœืžื” ืชื™ืง ืขื‘ื•ื“ื•ืช ืืžื™ืชื™ ื—ืฉื•ื‘?

ืชืžื•ื ื•ืช ืงื˜ืœื•ื’ ื ืจืื•ืช ืžื•ืฉืœื, ืื‘ืœ ืœื ืžืจืื•ืช ืื™ืš ื”ื—ื‘ืจื” ืžืชืžื•ื“ื“ืช ืขื ืงื™ืจ ืขืงื•ื, ื ื™ืฉื” ืœื ืกื˜ื ื“ืจื˜ื™ืช ืื• ื—ื™ืชื•ืš ืžื“ืจื’ื”. ืชืžื•ื ื•ืช ืžื‘ืชื™ื ืฉืœ ืœืงื•ื—ื•ืช ืžืจืื•ืช ืืช ื”ื’ื™ืžื•ืจ ื‘ืคื•ืขืœ. ืืฆืœื ื• ืืคืฉืจ ืœืจืื•ืช ืชื™ืง ืขื‘ื•ื“ื•ืช ืฉืœ ืžืงืœื—ื•ื ื™ื ืืžื™ืชื™ื™ื: ืคื™ื ืชื™ื™ื, ื—ื–ื™ืช, ืืžื‘ื˜ื™ื•ื ื™ื ื•ื“ืคื ื•ืช ืงื‘ื•ืขื•ืช.

ืžื” ืฆืจื™ืš ืœืงื‘ืœ ื‘ื›ืชื‘?

  • ืคื™ืจื•ื˜ ื”ื“ื’ื, ื”ืžื™ื“ื•ืช, ืกื•ื’ ื”ื–ื›ื•ื›ื™ืช ื•ืฆื‘ืข ื”ืคืจื–ื•ืœ
  • ืขื•ื‘ื™ ื”ื–ื›ื•ื›ื™ืช ื•ื”ืชื—ื™ื™ื‘ื•ืช ืœืชื• ืชืงืŸ
  • ืชื ืื™ ื”ืื—ืจื™ื•ืช ืขืœ ื”ื”ืชืงื ื” ื•ืขืœ ื”ืฆื™ืจื™ื
  • ืžื” ื›ืœื•ืœ ื‘ืžื—ื™ืจ: ืžื“ื™ื“ื”, ื™ื™ืฆื•ืจ, ื”ื•ื‘ืœื” ื•ื”ืชืงื ื”

ืื™ืš ืกื•ืคืจ ื’ืœืืก ืขื•ื‘ื“ืช?

ืกื•ืคืจ ื’ืœืืก ืžืชื›ื ื ืช, ืžื™ื™ืฆืจืช ื•ืžืชืงื™ื ื” ืžืงืœื—ื•ื ื™ื ืœืคื™ ืžื™ื“ื” ืžื–ื›ื•ื›ื™ืช ืžื—ื•ืกืžืช 8 ืž"ืž ืขื ืชื• ืชืงืŸ ื™ืฉืจืืœื™. ื”ื™ื™ืขื•ืฅ ื•ื”ืชื›ื ื•ืŸ ื‘ื—ื™ื ื, ื”ื™ื™ืฆื•ืจ ืœื•ืงื— ื‘ื“ืจืš ื›ืœืœ 10 ืขื“ 14 ื™ืžื™ ืขื‘ื•ื“ื” ืžื”ืžื“ื™ื“ื”, ื•ื‘ืกื™ื•ื ืžืงื‘ืœื™ื 6 ื—ื•ื“ืฉื™ ืื—ืจื™ื•ืช ืขืœ ื”ื”ืชืงื ื” ื•-10 ืฉื ื•ืช ืื—ืจื™ื•ืช ืœืฆื™ืจื™ื ื ื’ื“ ืฉื‘ืจ ื•ื—ืœื•ื“ื”. ืืช ื”ืชื”ืœื™ืš ื”ืžืœื ืชืžืฆืื• ื‘ืžืืžืจ ืžืงืœื—ื•ื ื™ื ื‘ื”ืชืืžื” ืื™ืฉื™ืช, ื•ืชืฉื•ื‘ื•ืช ื ื•ืกืคื•ืช ื‘ืฉืืœื•ืช ื•ืชืฉื•ื‘ื•ืช.

ืกื™ืžื ื™ื ืฉื›ื“ืื™ ืœื”ื™ื–ื”ืจ ืžื”ื

ืœืฆื“ ื”ื“ื‘ืจื™ื ืฉื›ื“ืื™ ืœื‘ื“ื•ืง, ื™ืฉ ื’ื ื›ืžื” ืกื™ืžื ื™ื ืฉืžืขื™ื“ื™ื ืฉื›ื“ืื™ ืœืขืฆื•ืจ ื•ืœืฉืื•ืœ ืขื•ื“ ืฉืืœื•ืช ืœืคื ื™ ืฉืกื•ื’ืจื™ื:

  • ื”ืฆืขืช ืžื—ื™ืจ ื‘ืœื™ ืคื™ืจื•ื˜ ืฉืœ ืขื•ื‘ื™ ื”ื–ื›ื•ื›ื™ืช ื•ื—ื•ืžืจ ื”ืฆื™ืจื™ื
  • ื”ืชื—ื™ื™ื‘ื•ืช ืœื™ื™ืฆืจ ื‘ืœื™ ืžื“ื™ื“ื” ื‘ื‘ื™ืช, ืจืง ืœืคื™ ืžื™ื“ื•ืช ืฉื ืฉืœื—ื• ื‘ื˜ืœืคื•ืŸ
  • ืชืฉื•ื‘ื” ืœื ื‘ืจื•ืจื” ืขืœ ืชื• ืชืงืŸ, ืื• "ืœื ืฆืจื™ืš" ื‘ืชื’ื•ื‘ื” ืœืฉืืœื” ืขืœื™ื•
  • ืื—ืจื™ื•ืช ื‘ืขืœ ืคื” ื‘ืœื‘ื“, ื‘ืœื™ ืคื™ืจื•ื˜ ื‘ื›ืชื‘
  • ืชื™ืง ืขื‘ื•ื“ื•ืช ืฉื›ื•ืœื• ืชืžื•ื ื•ืช ืงื˜ืœื•ื’, ื‘ืœื™ ืฆื™ืœื•ืžื™ื ืžื‘ืชื™ื ืฉืœ ืœืงื•ื—ื•ืช
  • ืœื—ืฅ ืœืกื’ื•ืจ ืžื”ืจ, ืœืคื ื™ ืฉืงื™ื‘ืœืชื ืืช ื›ืœ ื”ืžื™ื“ืข

ื—ื‘ืจื” ืฉืขื•ื‘ื“ืช ื‘ืฆื•ืจื” ืžืงืฆื•ืขื™ืช ืชืฉืžื— ืœืขื ื•ืช ืขืœ ื›ืœ ื”ืฉืืœื•ืช ื”ืืœื”, ืœืคืจื˜ ืื•ืชืŸ ื‘ื”ืฆืขืช ื”ืžื—ื™ืจ ื•ืœื”ืจืื•ืช ืขื‘ื•ื“ื•ืช ืืžื™ืชื™ื•ืช. ืื ื”ืชืฉื•ื‘ื•ืช ื‘ืจื•ืจื•ืช ื•ืžืœืื•ืช, ืืคืฉืจ ืœื”ืชืงื“ื ื‘ืจืืฉ ืฉืงื˜.

ื‘ืฉื•ืจื” ื”ืชื—ืชื•ื ื”

ื—ื‘ืจืช ืžืงืœื—ื•ื ื™ื ื˜ื•ื‘ื” ืขื•ื ื” ื‘ื‘ื™ืจื•ืจ ืขืœ ืขื•ื‘ื™ ื”ื–ื›ื•ื›ื™ืช, ืชื• ื”ืชืงืŸ, ื—ื•ืžืจ ื”ืฆื™ืจื™ื, ื”ืื—ืจื™ื•ืช ื•ื”ืžื“ื™ื“ื”, ื•ืžืจืื” ืขื‘ื•ื“ื•ืช ืืžื™ืชื™ื•ืช. ื‘ืงืฉื• ืืช ื›ืœ ื”ืคืจื˜ื™ื ื‘ื›ืชื‘, ื”ืฉื•ื• ื”ืฆืขื•ืช ื–ื”ื•ืช, ื•ืืœ ืชืกื’ืจื• ืœืคื ื™ ืฉื›ืœ ื”ืฉืืœื•ืช ืงื™ื‘ืœื• ืชืฉื•ื‘ื”. ื›ืš ืชืงื‘ืœื• ืžืงืœื—ื•ืŸ ืฉืžืชืื™ื ืœื—ื“ืจ ื•ืžื—ื–ื™ืง ืฉื ื™ื.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช

ื”ืื ื›ื“ืื™ ืœื‘ื—ื•ืจ ืืช ื”ื—ื‘ืจื” ื”ื–ื•ืœื” ื‘ื™ื•ืชืจ?

ืจืง ืื ื”ื”ืฆืขื•ืช ื–ื”ื•ืช ื‘ืขื•ื‘ื™ ื”ื–ื›ื•ื›ื™ืช, ื‘ืชื• ื”ืชืงืŸ, ื‘ื—ื•ืžืจ ื”ืฆื™ืจื™ื ื•ื‘ืื—ืจื™ื•ืช. ื”ืฆืขื” ื–ื•ืœื” ื™ื•ืชืจ ืœืจื•ื‘ ื—ื•ืกื›ืช ื‘ืื—ื“ ืžื”ื.

ื”ื—ื‘ืจื” ืฆืจื™ื›ื” ืœื‘ื•ื ืœืžื“ื•ื“?

ื›ืŸ. ื–ื›ื•ื›ื™ืช ืžื—ื•ืกืžืช ืื™ ืืคืฉืจ ืœื—ืชื•ืš ืื—ืจื™ ื”ื™ื™ืฆื•ืจ, ื•ืœื›ืŸ ืžื“ื™ื“ื” ื‘ื‘ื™ืช ืœืคื ื™ ื”ื™ื™ืฆื•ืจ ื”ื™ื ื—ื•ื‘ื”.

ืžื” ืœืฉืื•ืœ ืขืœ ื”ืื—ืจื™ื•ืช?

ืขืœ ืžื” ื”ื™ื ื—ืœื” (ื”ืชืงื ื”, ืฆื™ืจื™ื, ื–ื›ื•ื›ื™ืช), ืœื›ืžื” ื–ืžืŸ, ื•ืžื” ืœื ื›ืœื•ืœ, ืœืžืฉืœ ื’ื•ืžื™ื•ืช ืื˜ื™ืžื” ืฉืžืชื‘ืœื•ืช ืขื ื”ื–ืžืŸ.

ืื™ืš ืžืงื‘ืœื™ื ื”ืฆืขืช ืžื—ื™ืจ ืžืกื•ืคืจ ื’ืœืืก?

ืฉื•ืœื—ื™ื ืฆื™ืœื•ื ื•ืžื™ื“ื•ืช ื‘ืขืจืš ื‘ื•ื•ืื˜ืกืืค, ืื• ืžืžืœืื™ื ืืช ื˜ื•ืคืก ื”ืฆืขืช ื”ืžื—ื™ืจ ื‘ืืชืจ.

ื›ืžื” ื”ืฆืขื•ืช ืžื—ื™ืจ ื›ื“ืื™ ืœืงื‘ืœ?

ืฉืชื™ื™ื ืื• ืฉืœื•ืฉ ื”ืฆืขื•ืช ืžืคื•ืจื˜ื•ืช ืžืกืคื™ืงื•ืช ื›ื“ื™ ืœื”ื‘ื™ืŸ ืืช ื”ืฉื•ืง, ื‘ืชื ืื™ ืฉื”ืŸ ืžืชื™ื™ื—ืกื•ืช ืœืื•ืชื• ืžืคืจื˜.

ื›ืžื” ื–ืžืŸ ืœื•ืงื— ืžื”ืคื ื™ื™ื” ื”ืจืืฉื•ื ื” ื•ืขื“ ืžืงืœื—ื•ืŸ ืžื•ืชืงืŸ?

ืื—ืจื™ ื”ื™ื™ืขื•ืฅ ื•ื”ืžื“ื™ื“ื”, ื”ื™ื™ืฆื•ืจ ืœื•ืงื— ื‘ื“ืจืš ื›ืœืœ 10 ืขื“ 14 ื™ืžื™ ืขื‘ื•ื“ื”, ื•ืื—ืจื™ื• ืžืชืืžื™ื ื”ืชืงื ื”. ื‘ืจื•ื‘ ื”ืžืงืจื™ื ื›ืœ ื”ืชื”ืœื™ืš ื ืžืฉืš ื›ืžื” ืฉื‘ื•ืขื•ืช, ืชืœื•ื™ ืžืชื™ ื”ื—ื“ืจ ืžื•ื›ืŸ ืœืžื“ื™ื“ื”.

ืœื‘ืงืฉืช ื”ืฆืขืช ืžื—ื™ืจ ืžืกื•ืคืจ ื’ืœืืก.

ืžืชื›ื ื ื™ื ืžืงืœื—ื•ืŸ? ื ืฉืžื— ืœื™ื™ืขืฅ

ืกื•ืคืจ ื’ืœืืก, ืžืงืœื—ื•ื ื™ื ืœืคื™ ืžื™ื“ื” ืžื–ื›ื•ื›ื™ืช 8 ืž"ืž ืขื ืชื• ืชืงืŸ. ื™ื™ืขื•ืฅ ื•ืชื›ื ื•ืŸ ื‘ื—ื™ื ื ื•ืœืœื ื”ืชื—ื™ื™ื‘ื•ืช.